If you’re just meeting someone, asking more questions and listening more increases the likelihood that your conversation partner will like you. We tend to like people better when we feel they talk less than we do. You’re observing their body language and social cues. When you wait to respond instead of jumping back into the conversation, it makes people feel like they’re truly being heard, she says. “You want to make sure you’re not holding the ball for too long.” “Conversations should be like throwing a ball back and forth,” says Albers-Bowling. But learning to listen is so important to our relationships. Is your conversation partner trying to get a word in? Do they seem disinterested? With time you can learn to listen and enjoy extended periods of silence.Īlbers-Bowling says that extroverts get a lot of kudos in American culture while introverts are often undervalued. Notice if you’re talking too much and look up to see if you’re missing social cues. And the next time you’re in a conversation, test your comfort with silence. Or take time to read instead of watching television. And even if silence is cringe-worthy to you now, you can retrain your brain to become more comfortable with it. Susan Albers-Bowling says we could all learn to be better listeners who actually hear what the person we’re talking to is saying. Silence has been shown time and time again to be a net positive for the psyche. That’s because you can train your brain to be more comfortable in silence, and according to experts, it’s a worthwhile proposition. “When you come from a more extroverted culture and you move to a culture that values introspection, you’re taught to be less talkative.” For example, Asian international students often learn to talk more with their American counterparts in order to fit into their norms because our culture tends to shun introversion. But Wang agrees that Americans' cultural idea of silence is different from that of other parts of the world. Silence could also be interpreted as nervousness. When a business person is proposing a deal and the other end of the conversation responds with silence, it could be construed as hesitation or doubt. When a police officer is interrogating a crime suspect who pauses for too long, it may be perceived that the suspect is using that interval of time to fabricate a lie. Silence, or an extended break in a conversation, has all sorts of negative connotations, says social cognition researcher Adam Wang, and much of it depends on perspective. In modern times, platforms on social media allow us to take extroversion to a whole new level, gaining followers and building a brand around what we have to say. “We may suddenly think that we said something stupid, offensive, or that the person we’re in a conversation with isn’t that interested in talking to us,” says Tashiro.Īdditionally, Americans value independence over interdependence, he says, and nothing says independence more than leading a conversation. When conversational intervals are even a second longer than we think they should be it sets off an alarm in the brain’s amygdala, a collection of cells near the base of the brain tasked with responding to threats. Speech latency, or the time spent between words, is supposed to be rhythmic with predictable breaks. When silence is awkward for some and not for others that’s because social norms vary from person to person and from culture to culture. He says that there’s a cultural expectation that when we’re sitting with someone we’re involved in dialogue and if that’s not happening, it violates our social and cultural norms.
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